1. Irritability: the number one sign that we are not listening to our bodies, that we are ignoring our needs. Stop and listen. Your irritability is NOT a sign that you need more mental stamina. It is a sign that you need more self care, more compassion, more mindfulness of what your body needs.
Specifically, for me, irritability is my sign that my physical symptoms are spiking and that I either need to take a med or rest.
Don't wait until your body can't function. Listen to what it needs before you get to that point. Don't judge your mood as you being mentally weak. Take it as a sign that your body needs attention.
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