How to Prioritize your Energy

Chronic health can be unpredictable.  However, most of us have a time of day when we tend to have more energy and be at our best.  It is important to know this, to communicate it to loved ones, and to maximize your resources efficiently. 

For me, the window starting between two hours after I wake up (likely 2 hours after coffee) and two to three hours after that is when I tend to be at my best. Therefore, this is the time of day I work.  This is the time of day on my days off that I try to spend with my husband. Don't get me wrong; we spend time together in the evenings, but that is not emotionally intimate time.  It is time when we are exhausted and zoning out.  Pay attention to your best time of day, and plan around that, whether it is for social outings, time with your significant other, or work.

Don't go full force during this time.  I know, I know, it is tempting because you fear the window closing.  It is better to pace yourself energy wise but at the same time to make sure that your top priorities happen during that time. The dishes can wait. The laundry can usually wait.  Your relationships and your ability to work for money if you do will be the most beneficial if they are the priorities during that time.

My own spirituality: That still happens for me about first thing in the morning.  Although it may not be my most physically energetic time, it is still how I prefer to start my day.  It sets my mind on things that matter and keeps me from relying on my own strength or lack thereof.  It keeps me listening to what matters in life.

Finally, make a list.  Then prioritize the top 3-5 things you want for that day.  Highlight them.  Anything else is icing on the cake.  Unless you are in a new relationship, make sure your family is written on your to-do list or in your calendar.  It is too easy to get swept away with what you think needs to "get done".  People have to come first and not putting them on your list will make it too easy for them to get the least of your time and energy, which also means, you will enjoy them less and have less joy in your day. Those of you in new relationships know you don't have to write that person in your calendar; it is easy to make them a priority.